Psyche & Proof
The Overthinker
Oliver
Replays every conversation. Notices details nobody else sees.
Psychology for overthinkers
Your mind, explained. With real sources.
No fake Jung quotes, no invented "secrets". Real ideas from Jung, the Stoics and modern research, turned into things you can actually try tonight.
The series
Four Minds
One situation, four minds, real research. In every episode, the same four people face the same moment, and we look at what happens inside each head, and what actually helps.
The People-Pleaser
Penny
Says yes before you finish asking. People feel safe around her.
The Avoider
Avery
"I'll deal with it later." Knows how to stay out of the drama.
The Calm One
Theo
Not a guru. Used to be an Oliver, and learned what works.
Episode 1
2AM: Why Your Mind Won't Stop
Latest episode
It's 2AM. Four phones light up.
Same message from the same boss: "Can we talk tomorrow morning? 9 AM." Oliver overthinks, Penny over-apologizes, Avery avoids, and Theo does something different.
Rumination, the spotlight effect, the white bear experiment, and four exercises for tonight.
Exercises & sourcesHow we make videos
📜 Real sources
Every study and quote is listed with author, year and work. If we can't find where a quote comes from, we say so.
🧠 Honest limits
Psychology is messy. We tell you when a study was small, or when an idea is an interpretation rather than a fact.
✍️ Something to try
Every video ends with exercises you can do in five minutes, with a pen, tonight.
Coming soon
A journal for each mind
Short, practical workbooks built on the exercises from the videos.
The Overthinker's Reset
30 days to quiet the 2AM loop.
Coming soonThe Kind "No"
Set limits without the guilt.
Coming soonFace It Gently
Small steps to stop putting things off.
Coming soonTheo's Notebook
A Stoic evening journal, one page a night.
Coming soon